Les sentiers de Florent - Nordic walking/healthy sports - weekly outings all year round
Description
Every week of the year, in the spirit of convivial well-being, Nordic walking with Florent enables you to maintain your physical condition while discovering the landscapes, nature and history of the Chablais region on varied, rejuvenating trails.
The pleasure of discovering our landscapes, naturalist interests and remarkable heritage sites, on itineraries that are different each time and possibly snow-covered. We walk in the Lower Chablais (Douvaine / Ballaison / Bons en Chablais / Sciez / Cervens / Margencel / Thonon / Evian / Publier/ Neuvecelle/Lugrin / Bernex).
Nordic walking is dynamic walking on hilly terrain using special walking poles. Beneficial for the whole body, it's ideal for maintaining physical fitness.
Weekly Nordic walking sessions with Florent are :
-The pleasure of walking between 6 and 9 km per session, making a physical effort adapted to your level, in a spirit of well-being (posture, evolution over the year, Nordic walking technique, breathing...),
- The pleasure of recharging your batteries in the heart of nature, on trails in the Chablais region and beyond, admiring forests, viewpoints, streams, lakeshores, mountain pastures...
-The pleasure of discovering our landscapes, naturalist interests and remarkable heritage sites, on itineraries that are different every time, and which may be snow-covered,
-The pleasure of being part of a friendly group of 12 people on average over the year, guided by Florent CURDY.
Bring a simple pair of sneakers, sports clothes and Nordic walking poles.