Regenerating Sophro walk on the Mont Bénand trail

Enjoy a stroll along the trails of Mont Bénand, surrounded by pastures and views of the surrounding mountains.

You'll practice breathing exercises and dynamic relaxation. These suggestions will enable you to reconnect with your senses and enhance your sense of well-being. Finally, a visualization exercise will reinforce the benefits of your Sophro Balade. You'll leave this interlude full of new resources for the rest of your day. Discover or rediscover the practice of sophrology exercises combined with the benefits of a walk and our beautiful Chablais countryside. This walk takes place on a hiking trail, making it difficult for wheelchairs to access. To benefit from a sophro balade adapted to your needs, don't hesitate to contact me. Clothing: closed-toe shoes that won't get damaged or dirty, long pants, hat. What to bring: mosquito repellent, water, possibly a small blanket to sit on. Other time slots available on request, privatization of a walk possible.